EGGS
Eating four eggs weekly can lower your chances of developing type 2 diabetes by 38%. This terrific benefit could be because the nutrients in eggs affect glucose metabolism and low-grade inflammation. That’s a technical way of saying eggs lower your chances of getting type 2 diabetes. If you like your scrambled eggs fluffy, like in this picture, the trick is to add water and to gently stir them on the pan. The hot pan causes the water to evaporate, leaving air pockets. There is no research to back this; however, there is research to back eating 4 eggs a week lowers your chances of getting diabetes. (People already diagnosed with diabetes, however, should not eat eggs.)
