SWEET POTATOES
Sweet potatoes are chock full of healthy nutrients, and the carbohydrates they contain turn into sugar less quickly than white potatoes. This prevents blood sugar levels from spiking after eating. These taters can even regulate blood sugar levels. The American Diabetes Association (AMA) considers sweet potatoes a superfood for people who already have diabetes. These tubers also provide cancer-fighting and immune-boosting benefits. Super-healthy and super-tasty. Sweet potato pie, anybody?
